On Liberation & Solitude

There is oftentimes a very definitive moment in time, an exact moment of realization that I believe most of us have experienced, when we realize that things in our life are more fucked-up than we had originally thought. It’s as if all electrical currents in our brain come together at once to flash an internal warning with the sole purpose of providing split-second clarity with the message, “This is fucked up”. This moment of clarity can be both liberating and debilitating, simultaneously.

Liberation occurs when this exact moment of clarity serves to complete the puzzle we have been struggling with. We’ve known something was wrong for perhaps the longest time, whether in a relationship, a job, dealing with a drug addiction, or anything else that no longer serves us to our benefit, but we’ve ignored all the signals. We’ve pushed forward, hell-bent on trying different things, acting in different roles, doing whatever we could think of to try to make a situation work. We’ve looked so hard for the missing piece of the puzzle, whatever it would take to make the picture in our heads intact, whole. And finally, when we experience our moment of clarity, we realize there is no fixing the situation we are living in. What is left is only the knowledge of liberation; the permission we give ourselves to walk away from whatever it is that needs to be released.

The debilitating part comes in immediately after we’ve accepted our liberation. We fall to our knees, looking down the path toward a new direction, knowing the work and potential temporary hardship that is involved in claiming our new state of being, and wonder if we even have the energy to keep going.

I HAVE JUST RECENTLY, within a year of writing this, disembarked from a three-year journey of self-imposed solitude. Not the type of solitude that I’ve read about where monks at times will shut themselves off from the world, living in a cave or other type of shelter, devoid of worldly comforts, spending their time in constant meditation to reach Nirvana. And certainly not the type of solitude that comes from being shot up into space, living in a tin can, for months or years at a time for the benefit and understanding of science. My self-imposed solitude was one where I was required to still live in this world, the physical world, for monetary and responsibility reasons, but I needed time and space to reach inward, inside myself, to figure things out.

I had reached a point, at fifty years old, where I didn’t even know who I was. While I was packing my youngest child, Sara, off to college, I was also going through my second divorce. And so for the first time in decades I was truly alone. No children at home to take care of, no man at home to consider, it was me and only me. Me, myself, and I. And I felt lost. Lost, unprepared, scared, angry, hurt, hopeless, and confused. I felt myself spinning in circles, not knowing what I was supposed to do next. It’s funny how when we spend our entire lives taking care of other people we forget how to take care of ourselves. We forget what our dreams are, we have no idea what our true life purpose is, and we lose a level of creativity that is screaming to be discovered again. I do remember understanding that I now had a blank, clean slate in front of me. I had an open white canvas that I could paint any color I wanted. The trouble was, I didn’t know what colors to choose. I had lost myself so deeply that I couldn’t even articulate what I wanted for my life going forward. I simultaneously felt all the world’s chaos as well as my own extreme inner emptiness.

Automatic pilot, robotic thinking.

I needed time and space to analyze myself, to figure out who I was as an individual, as a woman, as a human being, and as a soul. I wanted so badly to understand what decisions and actions I had taken over the course of my lifetime to bring me to where I was at that very moment in time, what outdated patterns and beliefs I needed to release, and most certainly I needed an understanding of what I wanted my life to look like going forward.

I didn’t start out on my journey of solitude with a preconceived time-frame in mind, it would take as long as it took and not a minute less or more. I was tired physically, emotionally and most certainly spiritually, so I made the decision and the commitment to take the time I needed, and to be brutally honest with myself and leave no stone uncovered in my quest to understand me. And, having just finalized the divorce of my second marriage, I wholeheartedly made the decision to not date or otherwise engage with anyone romantically during this period of discovery.

Looking back now, I can tell you that my process of ‘finding myself’ took close to three years. And during that time, I chose to walk alone along my path in life. I don’t want to give the impression that I truly became a hermit (almost, but my friend Gina may tell you otherwise) because I didn’t totally check out of life. I worked full-time at my job, I built a house, I spent time with my children, select friends, and grandchildren, and I flew to Europe approximately eighteen times during those three years.

You’re probably questioning my definition of solitude after reading my last paragraph, and I understand how it may sound absurd to say that I lived in solitude but yet worked, traveled and spent time with family and friends.  But in all fairness, I think it’s safe to say that the term ‘solitude’ can have a variety of meanings and it all boils down to what degree of solitude we each want to incorporate into our life. For me, it was finding the balance of having to live responsibly in the world outside myself while taking the time I needed to heal myself from within. Spending time alone, preferring time alone actually, was needed to find the essence of myself which I had lost most likely decades ago, and choosing to not incorporate a partner or love interest in my life was necessary in order to eliminate any external distraction that would potentially sway me from my course, or continue in my blindness of allowing someone else’s will or other external influence to dictate who I am, or how I should behave, or what I should sacrifice. I knew I was no longer willing to compromise myself, but at the time I wasn’t sure what that meant or how to become who I really was supposed to be. My answer was to spend as much time alone as possible and to feel what I needed to feel, let my thoughts run rampant as much as necessary until they started to form their own structured order, and to simply become an observer of myself and others. In essence, I wanted to become a student again. A student of life, and more importantly, a student of myself.

I had a burning and insatiable desire to fully understand myself. I know that we’re each responsible to create the life we want through our thoughts, intent and actions. What was my responsibility in where I was at this particular time in my life? What life patterns did I continuously repeat and why? Why did I always end up in abusive relationships? What life lessons was I supposed to be learning, and most importantly, what was I missing? What outdated belief systems did I need to release because they no longer supported my highest good? What am I truly supposed to be doing with my life? I had no answers to my questions, only the internal knowing that I needed to embark on a personal journey to figure things out. I did understand that at times it would be painful, and that there would not be any quick fixes. No magic pills, no genie in a bottle that would magically present me with a new life and a new way of thinking. It was a process, and a road I had to walk alone. In order to grow into who I was supposed to be, in order to create a new, different, and fulfilling life for myself, I had to spend time picking myself apart, analyzing everything, and leaving no stone uncovered before I could put my pieces back together again.

I chose liberation…liberation from myself and for myself. And in doing so, I walked the gauntlet. You know the gauntlet I’m talking about; it’s when we see the invisible line in front of us, knowing that once we step over it, we can never turn back. We can sense the shit storm that’s piling up on either side of us, the shit storm we must walk through in order to reach the clearing on the other side. So, we take a deep breath, gaze at the clearing on the far side, not really knowing what’s waiting for us but hoping like hell it’s better than where we’re coming from, square our shoulders, straighten our spine, and take our first steps into the unknown.

Be willing to let go

Personal change is a process, and in order for you to transform into the person that you are truly meant to be, you need to be willing to let go of things that no longer serve your higher purpose or your greater good. I realize that you’re probably cringing at this point, maybe thinking to yourself that you’ve already been through so much, or have already lost so much, so why in the hell should you have to give up even more? The answer is simple: in order for you to become who you are meant to be, you have to shed what no longer works in your life and what no longer fits. You need to shed the outer skin of who you used to be in order for the real you to come through.

So, you ask, what does this mean for me?  Well, it means different things for different people but could include a variety of things such as eliminating negative self-talk, letting go of self-imposed labels, stop beating on doors that aren’t meant to be opened to you, cutting out junk food, alcohol, or maybe even friends that aren’t good for you, quitting smoking, or leaving a job that’s causing you to die on the inside a little bit every day. You have to figure out what this means for you and take steps to release these negative influences.

This is a process as well. I’m not saying that I want you to make a list of everything that seems negative right now and within twenty-four hours eliminate these things from your life. What I’m saying is that as you go through your evolutionary process of healing and rebuilding your life, you will feel, in your heart, what feels good and what doesn’t feel good. Pay attention to what brings you down and what elevates your spirit.

If you love fast food but feel comatose after eating it, chances are that’s your body telling you that it needs food that is healthier. If you’re out with friends who love to drink and party until the sun comes up, and you feel disengaged and out of place, that’s your spirit telling you that you’ve outgrown that type of behavior. Just pay attention to your intuition and follow your heart.

One thing that I do every night as I go to bed is to say a little prayer that goes like this: Dear God, please help me identify the things in my life that no longer serve my higher purpose, and please help me gracefully let go of these things. Amen. You can create your own mantra like this, and it could be directed to the Universe, or to your Guardian Angels, or to whatever higher power you believe in. The point is, recognize what’s not working for you, and be willing to let it go.

Standing Still in Chaos

Last Fall I was going through a particularly challenging time in my life and was feeling overwhelmed by the sheer magnitude of chaotic situations I was trying to juggle. I was going through a divorce, had just sold my house, and had recently reached empty-nester status after I moved my youngest daughter into her college dorm just weeks before. I was living out of boxes, renting a temporary home, and was waiting on the closing of my new house.

Inside my head I was running around like crazy trying to pick up the pieces of my broken life. I was exhausted, and I was hurting deeply. I felt raw on the inside and extremely crispy around the edges trying to manage my then-present state of chaos.

I like stability. I don’t consider myself a control freak, but I admit I like to be in control over my environment and my life. I like for my life-pieces to be in order, and my first reaction historically has always been that when shit hits the fan, I jump into overdrive and work like a banshee to get that shit under control.

On one particularly sunny day, I was sitting outside thinking about raking up the leaves that were covering the back yard. It truly was a beautiful day; the sky was clear, the air was deliciously crisp (sweater-weather, as I like to call it), and the leaves were bright and colorful. It was a bit windy however, as the wind was picking up fallen leaves and spinning them in the air like miniature cyclones.

I thought about how difficult it would be to try to rake the leaves while the wind was swirling them about. Not only would I look like a total idiot running around trying to catch the leaves, but the effort of trying to control the impact of the wind against what I was trying to achieve would be futile.

I suddenly realized that life is the same way.

Sometimes parts of our life start spinning out of control. Other people can create unwanted chaos in our lives. Unplanned situations and events can occur that have a negative impact on us or temporarily throw us off-course.

Our first reaction when chaos occurs is generally to try to control what is happening. We run around like crazy trying to catch the leaves in mid-air to sort them into manageable piles. We try to influence, defend, blame, coerce, negotiate…you name it. We end up exhausted, off-balance, and raw, with that not-so-nice feeling of carrying a rock of anxiety in the middle of our very core.

The truth is there are some situations that are simply beyond our control.

What I have learned, however, is that we can control our reactions and how we choose to navigate through the challenges. Once things settle down around us, only then can we gather the scattered leaves, put them into nice little piles, assess the damage, decide on any action necessary on our part, and move forward.

It’s not easy to sit back and wait things out when our mind is screaming at us to take control. It takes a conscious effort to hold ourselves back from diving headfirst into the arena. We kid ourselves into thinking we have ultimate power over anything and everything external that dares to lay even a finger on our personal universe. I’m sure you’ve heard the old saying, “Sometimes the best action is no action”. I believe this, as I know from personal experience how well-meaning efforts on my part to control an adverse situation oftentimes made the situation worse.

It’s perfectly okay to not always take immediate action in non-life threatening situations. It’s not our job to fix everything and everyone around us. We can be still for a minute. Breathe. Watch how things develop. See where the leaves land.

Then, when the wind stops blowing, start raking.